Entries by spowell

HOW TO REDUCE STRESS, THE EASIEST, MOST EFFECTIVE WAY

Let’s start with the WHY , WHY ARE WE STRESSED? The answer is complex- we all have a different starting point of genetic physical born tendencies. Some people threshold’s bandwidth of coping with stress is larger the others’. Some people have a “short fuse”. The physio-psycho interpretation of stress is perceived as threat to our survival, […]